|Initial Session||$90.00 per 90 minutes|
|Follow-Up Sessions||$60 per 30 minute follow up sessions|
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What you can expect from the initial 90 minute session.
Your initial visit is longer than follow up sessions to allow us ample time to discuss all aspects of your lifestyle that contribute to your overall health and well being. Topics we will cover include your day-to-day diet and wellness routine, your past diet history, as well as your social and medical history. In the first session, I generally provide a modest amount of education based on your nutrition knowledge and/or goals, however the majority of the session is dedicated to gathering information I need to fully understand your current dietary concerns, establish why they exist and how I can best work with you to resolve them.
Also during this session, we aim to set short-term and long-term goals based on your personal dietary and lifestyle needs to ensure we have a successful game plan.
What you can expect from follow up sessions.
I like to begin with the end in mind. My goal is to arm you with tools and skills to become a competent and intuitive eater. I usually recommend that we work together for 2 seasons (or 6 months), as this allows us to work together while you are experiencing life events (birthdays, holidays, vacation, travel, etc). At the end of our first visit, we will work together to determine the projected frequency of your follow-up appointments. Follow up visits allow for 30 minutes of my time. Frequency of follow up visit will vary, because everyone’s nutritional situation is so unique, and without meeting you it is difficult for me to determine how many follow up visits you may require as well as with what frequency.
During follow up visits, we will review your progress, address questions and any obstacles you may face. As our time together progresses, sessions will become more and more personalized, potentially addressing topics such as stress management, sleep, exercise, and more!
Is there anything I should do to prepare for the initial session?
- Upon scheduling your initial session, I will provide you with my HIPPA and Office Policies. Please sign and bring with you to your initial session, OR you can email the signed pages to: firstname.lastname@example.org
- Please call me or email me if you have any questions or concerns prior to our sessions. 740-497-9249; email@example.com
What is your cancellation policy?
I understand that sometimes “life happens”, and making a session may not be possible. I do request, to the best of your ability, that you notify me at least 24 hours in advance if you will be unable to make a scheduled session. A late cancellation fee of the full session price will be applied for day-of cancellations.